Neuroscience: Four constituents of wellbeing

Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, explains the four constituents of well-being. These constituents are rooted in specific brain circuits that exhibit neuroplasticity, which gives us the opportunity to enhance our well-being with practice. Filmed at Mindfulness & Well-Being at Work (November 2015). Video: Four constituents of wellbeing, Richard Davidson Die vier Komponenten des Wohlseins (Wohlstand) sind:

• neuronale Plastizität oder Neuroplastizität

• Epigenetik

• wechselseitigen Übertragungswegen zwischen Gehirn und Körper

• innewohnende, grundlegende Gutheit